POWERStart

Do you want to make exercise part of your daily routine and attain a healthier lifestyle?
In a group environment, with the help of a professional instructor, you will stay motivated and be able to get results faster.

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Our Power Start course entails:

  • A nutrition and exercise lecture
  • Comprehensive course material
  • Weight measuring
  • Body analysis, which includes statistics such as weight, muscle and bone mass, body fat %, body’s physical age, mid body fat.
  • Personal gym program
  • Instructions on how to use www.kiloklubi.fi –program
  • Weekly sessions, mostly various types of exercise
  • 10- visit pass to exercise of your choice (gym, group exercise or swimming)
  • Email support from the instructor
  • Overall 10 sessions (course lasts about 10-12 weeks)


Price 298€
Sign up at our customer service or online
The course is paid up front as you sign up.
Reservations only available in Finnish

 

 

Courses

FIX Malmi
• Tursdays 26.1.-12.4.2012 
   at 18.30 (water exercise and lectures)
   at 19.50 (exercises at the gym)
• More information fixmalmi(a)urheiluhallit.fi or tel. 3488 6327

FIX Kallio
• Fridays 27.1.-13.4.2012 at 7.15
• More information fixkallio(a)urheiluhallit.fi or tel. 3488 6450

FIX Mäkelänrinne
• Tuesdays 2.2-19.4.2012 at 18.00
• More information fixmakelanrinne(a)urheiluhallit.fi or tel. 3484 8810

FIX Vuosaari
• Fridays 27.1.-13.4.2012 at 17.00
• More information palma.waren(a)urheiluhallit.fi or tel. 020 742 5700

Aikataulut ja varaukset

Sign up at our customer service or online
The course is paid up front as you sign up.