Running Start 2 -The goal is to run a half or full marathon

- juoksustartti_2_200x300.pngDuring this extension course you will learn through different running exercises the right speed for long distance running. The goal is to be able to run a half or full marathon. In the beginning of the course your running technique will be tested on a treadmill. Additionally, you will receive advice concerning nutrition and running  rhythms.

Wed 18.45-20.00 (26.2.-7.5.2014.)
Price 175€
(Fitness test+ 9 sessions)