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Running Start 2 -The goal is to run a half or full marathon

- juoksustartti_2_200x300.pngDuring this extension course you will learn through different running exercises the right speed for long distance running. The goal is to be able to run a half or full marathon. In the beginning of the course your running technique will be tested on a treadmill. Additionally, you will receive advice concerning nutrition and running  rhythms.

Mäkelänrinne
Mon at 17.30 - 19.00 (31.08. - 26.10.)
Price 175 €
(Fitness test + 9 sessions)
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