Running Start 2 -The goal is to run a half or full marathon

During this extension course you will learn through different running exercises the right speed for long distance running. The goal is to be able to run a half or full marathon. In the beginning of the course your running technique will be tested on a treadmill. Additionally, you will receive advice concerning nutrition and running  rhythms.

Pasila
Wed 19.00 (29.2.-25.4.)
Price 175€
(Fitness test+ 9 sessions)