Running Start 1- The goal is to run 10 km/ 6.2 miles

Running is an easy activity to do and enjoy anywhere anytime. Running Start 1 will begin in the fall and by joining this course you can build endurance for the spring, if you are attending Naisten Kymppi, Midnight Run or a similar running event or if you just want to get in shape and enjoy running.

This course is for everyone!

If you are already in basic condition, Running Start 1 is ideal for you. You will improve your running technique and speed through various running exercises. We will also instruct you how to combine gym training to your running routine.

Vuosaari
Tue at 18.30 (13.3.-22.5. – not on 1.5.)