Group Exercise

The term group exercise includes all instructor-led classes we offer, both floor and water classes.
It does not matter if you are a beginner or a regular customer, the instructor will demonstrate how you can challenge yourself at any level. All classes are for both men and women.

You are free to use the services you have purchased, for example, a monthly or a serial visit card in all Urheiluhallit Oy centers, as well as, in Mäkelänrinteen Uintikeskus Oy and Vuosaaren Urheilutalo Oy. You can also use the swimming pools and sauna for free after a workout in all Urheiluhallit Oy centers*. In Mäkelänrinteen Uintikeskus we charge a 3€ extra fee and in Vuosaaren Urheilutalo a 2€ extra fee.

*) Kallio, Kontula, Malmi, Siltamäki and Töölö

Class Descriptions

• Body Control Classes are based on low-intensity, basic level exercises, suited for beginners and for those who enjoy a slow-paced workout. It is also good to go to one of these classes as balancing exerise after a high- intensity workout.

• Easy and Effective Classes are for those who prefer simple choreography but are also looking for exercise that raises the heart rate.

• Muscle Strength and Fitness Classes are for those, who want to get their muscles into better shape. Body & Core is the only class that has choreography in the warm-up.

• Speed and Energy Classes are for those who seek a high-intensity workout and are not afraid to sweat.

• Indoor Cycling Classes are for those who enjoy low-impact, high-intensity workout. Everyone can modify their cycling resistance and pace according to their own fitness levels.

• Instructed Water Exercise Classes are for those who prefer to get in shape in the water. Classes vary from a low to a high-intensity workout.

• Theme Classes add versatility to our regular class schedule and vary according to centers and seasons. Senior Dance Class is a weekly theme class in Töölö.

Class Schedules

You can locate our class schedules by clicking the “Reservations” link or you can find links to center-specific class schedules just by choosing one of our centers from the tool bar.

Reserving a Class

All of our classes have limited attendance. To ensure a place in a particular class, you should reserve it beforehand. You can do this online at www.urheiluhallit.fi /Reservations but you will need a smart card into which you have purchased that particular exercise service beforehand.

You can reserve classes up to 8 weeks online, with a maximum of 30 classes. You can reserve a regular place in a group exercise class of your choice. With a 20-visit card you can have a regular place in a class for the fall or the spring term, whereas with the 40-visit card you can reserve two places for the fall or spring term or a place in one class for the whole year. Furthermore, with a 3 or 6-month group exercise or super card you can reserve a place in a particular class for the duration you have paid for. All classes can also be reserved by phone or by visiting one of our customer service stands.

Arriving to Class

You should arrive to class at least 10 minutes beforehand or your will lose your reservation. You can get in to the pool area 45 minutes before water exercise classes start.

Cancelling a Reservation

If you cannot participate in a class you have reserved, you should cancel it preferably the day before, or at least 3 hours before the class begins