Speed and Energy
CrossFIX (45 min) NEW!
Class offers a complete all-body workout that increases oxygen intake, muscle strength, maximum power, movement, speed, endurance, coordination, agility and balance. Everyone can join this class irrespective of their fitness background, because the exercises are specifically designed to take into account all different levels of fitness.
FIX Step (50 min)
All exercises in this class are done using a step- board. This is an effective form of exercise, which does not include complicated choreography. The main objective of this class is concentrating on the upper and abdominal muscles. FIX Step is for those who enjoy simple but high intensity exercise.
Powerstep (50 min)
Interval class has a combination of step and muscle strength exercises. Your heart rate will rise as you step, and you will definitely get a total body workout.
Baila FIX (50 min)
Baila FIX is a fast-paced class that includes aerobics and choreography. The degree of difficulty, form of dance moves, and music will vary according to the instructor. This class focuses on strengthening the muscles in the lower body and abdominal area.
Zumba (50 min)
Latin-inspired dance class that is easy-to-follow, effective and totally exhilarating! Exotic rhythms set to different paced Latin and international beats will make you sweat with a smile on your face.
Cardio Boxing (55 min)
This is an effective and empowering class where you will learn the right strike techniques and movements used in boxing. Cardio boxing tones and strengthens your whole body and improves your overall coordination. This form of exercise is effective particularly for the upper body muscles, as it increases blood flow, and is therefore ideal for those who have an office job. This class is also ideal for men.
Kuntokickboxing (60min)
Kickboxing is a fun and dynamic class suited for anyone who is looking for an overall good feeling. Along with controlled and fast kicks and strikes, your fitness will be taken to a whole new level. This class is also ideal for men.
BODYCOMBAT® (60 min)
Les Mills BODYCOMBAT is an empowering cardio workout without one-to-one contact. The class is inspired by martial arts from a wide array of disciplines. Supported by driving music and simple choreography, you will strike, punch and kick until can’t anymore. All the instructors use the same choreographed program, which changes every three months. This class is also ideal for men.
