Senior Exercise

Exercise is important for all age groups, particularly for seniors*. Exercise brings a whole host of positive benefits to your health and well-being, such as better mobility and muscle strength as well as flexibility. Exercise is also a great way to meet new people who are the same age with similar aspirations.

Our exercise classes for seniors offer a chance to exercise with the guidance of a professional instructor who has planned the workouts to be uplifting, medium intensity and safe. The classes vary from the ever popular water exercise that is very beneficial to your joints to instructed gym exercise where you get to build muscle strength.

All in all, exercise plays a key role in aging gracefully, so don’t be afraid to start moving! The benefits are sure to be worth your while.

FIX Exercise centers offer senior exercise in Kontula, Malmi, Töölö, Siltamäki and Vuosaari.
Come and join our happy group!

*) Seniors are all pensioners

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