POWERStart for Seniors 

This is a starter course for seniors that introduces various types of exercise for the older adult and educates in a healthy diet. The course includes 2 lectures and weekly instructed exercise sessions ranging from muscle condition and movement to balance exercises.

Kontula
Mon at 13.30-14.30 (23.1.-2.4.)
 
Vuosaari
Mon at 12.00-13.00 (23.1.-2.4.)

Price 125€ (10 sessions)

For more information: Palma Warén
palma.waren@urheiluhallit.fi
or tel. 020 742 5700