Acquaint Yourself with Water Exercise Course
In this course you are introduced to many basic water exercise methods, such as water running, that increase muscle strength and mobility. The water and various exercising equipment are used as leverage to make the workout more effective. You can get more information about the course form our customer service.
Thu at 10.50-11.30 (11.9.-9.10.)
Wed at 12.30 -13.15 (27.8.-24.9.)
Wed at 12.30 -13.15 (1.10.-29.10.)
Mon at 14.00 -14.45 (6.10.-3.11.)
Price 45 € (5 sessions/45min)
Acquaint Yourself with Gym Exercise Course
This course is a safe, encouraging and inexpensive way to start gym exercise. The instructor will draw each participant a personal gym program that will be followed during the course. The goal is to teach how to continue gym training independently after completing the course.
Wed at 11.00-12.00 (10.9.-8.10.)
Thu at 13.00-14.00 (28.8.-25.9.)
Thu at 13.00-14.00 (2.10.-30.10.)
Thu at 13.00-14.00 (6.11.-4.12.)
Wed at 12.00 -13.00 (17.9.-15.10.)
Wed at 12.00 -13.00 (22.10.-19.11.)
Price 45€ (5 sessions/ 60min)