SeniorStart

Acquaint Yourself with Water Exercise Course

In this course you are introduced to many basic water exercise methods, such as water running, that increase muscle strength and mobility. The water and various exercising equipment are used as leverage to make the workout more effective. You can get more information about the course form our customer service.

Price 45 € (5 sessions/45min)

Kontula
Wed at 12.30 (18.1.-15.2.)

Registration also at the center.

Acquaint Yourself with Gym Exercise Course

This course is a safe, encouraging and inexpensive way to start gym exercise. The instructor will draw each participant a personal gym program that will be followed during the course. The goal is to teach how to continue gym training independently after completing the course.

Price 40€ (5 sessions/ 60min)

Kontula
Wed at 11.00 (18.1.-15.2.)

Malmi
Wed at 12.00 (18.1.-15.2.)
Wed at 12.00 (29.2.-28.3.)
Wed at 12.00 (18.4.-16.5.)

Siltamäki
Wed at 10.45 (18.1.-15.2.)
Wed at 10.45 (22.2.-21.3.)
Wed at 10.45 (28.3.-25.4.)

Vuosaari
Mon at 13.00 (30.1.-27.2.)
Mon at 13.00 (5.3.-2.4.)

Registration also at the center.