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SeniorStart

Acquaint Yourself with Water Exercise Course

- seniorit_tutustu_vesiliikuntaan_200x155.pngIn this course you are introduced to many basic water exercise methods, such as water running, that increase muscle strength and mobility. The water and various exercising equipment are used as leverage to make the workout more effective. You can get more information about the course form our customer service.

Kontula 
Thu at 10.50-11.30 (11.9.-9.10.)

Mäkelänrinne
Wed at 12.30 -13.15 (27.8.-24.9.)
Wed at 12.30 -13.15 (1.10.-29.10.)

Vuosaari
Mon at 14.00 -14.45 (6.10.-3.11.)

Price 45 € (5 sessions/45min)

 

Reservations only available in Finnish
Registration also at the center.

 

Acquaint Yourself with Gym Exercise Course

seniorit_tutustu_kuntosaliin_200x155.pngThis course is a safe, encouraging and inexpensive way to start gym exercise. The instructor will draw each participant a personal gym program that will be followed during the course. The goal is to teach how to continue gym training independently after completing the course.

Kontula
Wed at 11.00-12.00 (10.9.-8.10.)

Malmi 
Thu at 13.00-14.00 (28.8.-25.9.) 
Thu at 13.00-14.00 (2.10.-30.10.) 
Thu at 13.00-14.00 (6.11.-4.12.)

Vuosaari 
Wed at 12.00 -13.00 (17.9.-15.10.)
Wed at 12.00 -13.00 (22.10.-19.11.)

Price 45€ (5 sessions/ 60min)

 

Reservations only available in Finnish
Registration also at the center.


 

For more information

Kontula
Ostostie 4
00940 Helsinki
tel. 3488 6352
Email >>

Malmi
Pekanraitti 14
00700 Helsinki
tel. 3488 6328
Email >>

Siltamäki
Jousimiehentie 3
00740 Helsinki
tel. 3488 6500
Email >>

Vuosaari
Vuosaarentie 5
00980 Helsinki
tel. 09 3488 6759
Email >>