Complete Fitness Test

 

• Bicycle and muscle strength tests
• Body Composition Analysis (body fat, muscle and bone mass, BMI, visceral fat surrounding the abdominal organs)
• Blood pressure
• Test feedback and instructions for exercise

Additional bonus after a fitness test: 15% discount from 3 and 6-month gym or group exercise cards.

 

Setting up for an appointment

• Fill in the form you we have sent you by email beforehand and bring it with you
• Wear exercise clothing and shoes for the test
• Bring a water bottle, a towel and cleansing products with you
• No caffeinated beverages for at least two hours before testing
• No alcohol for 24 hours before testing
• No eating for two hours before testing
• No smoking for two hours before testing
• No exercise on the day of testing
• Reserve time for the whole test, about 1.5 hours
• If you are sick, cancel at least 24 hours beforehand and reschedule. We will charge 50% of the test price otherwise.
• Consult a doctor if you are unsure of your health.
• Body Composition Analysis: go to the bathroom beforehand, if you are menstruating the test won’t be accurate.