Muscle Strength Tests

Muscle strength testing measures the fitness of abdominal, back, lower and upper body muscles. You will receive an oral and written analysis of the results.

FIX Muscle Strength Tests

• Plank exercise position, 30 second repetitions
• Dynamic abdominal strength, for 60 seconds
• Back stretch, 30 second repetitions
• Squats, 30 seconds repetitions
• Dynamic upper limb strength, for 60 seconds. Free weights 5kg (women) and 10kg (men)

Price: 25 € /person

For groups and corporations

1. The UKK Health-Related Fitness Test
The customer learns about the many aspects of health-related fitness and receives a safe and personal physical activity program.

• Aerobic fitness is measured by the well known UKK Walk Test
• Musculoskeletal fitness tests assess muscular fitness and flexibility of whole body
• Motor fitness tests assess balance skills
• Body composition is estimated by simple measures of body dimensions

2. Invalid Foundation Tests
The following tests are used to measure muscle strength.

• Static upper limb test
• Static back endurance test
• Abdominal repetition test
• Back stretching test
• Dynamic upper limb lifting test
• Squat repetition test

3. SAL Repetition Tests
These tests include four different exercises that are aimed for back, abdominal, lower and upper limb muscles. The client does as many sets of these exercises s/he can in a given time period.

We recommend that you combine a Muscle Strength Test to either a Cycling Fitness Test or a UKK Walk Test, to get better overall results of your physical condition.