UKK Walk Test

The UKK Walk Test measures a person's aerobic fitness i.e. cardiorespiratory capacity. This test is suitable for almost everyone between ages 20 to 65 years who does not have a disease or disability that prohibits brisk walking or does not have a medication which affects to heart rate.

The UKK Walk Test is performed by walking 2 kilometers/1.24 miles as fast as possible on a flat surface. The result is recorded as a fitness index. It is affected by the person's age, gender, height, weight, time taken to walk 2 kilometers/1.24 miles and the heart rate at the end of the test.

There are five fitness classes which can be used to compare result with the fitness of others of the same age and gender or a person's own previous results and development between the tests.

Price 15€/person
UKK Walk Test is also ideal for groups (minimum of 5 persons).