A versatile and relaxing wellness day held for you at one of our facilities.
Come and try out kettlebell exercise, yoga, pilates or learn about different swimming techniques with a group of your co-workers.
The analysis provides a comprehensive and objective view over physiological reactions, and gives feedback on sleep quality, energy consumption as well as lifestyle-related aspects such as stress, recovery, and physical activity.
A flexible and reliable invoicing agreement for company personnel.
Map your comprehensive fitness level. The Fitness Test Package includes a bicycle ergomerter and muscle strength tests, as well as a body composition analysis.
Expert lectures on exercise, nutrition and well-being. The lectures can be organized either at Urheiluhallit or at your company facilities.
Lifestyle management courses tailored for your company personnel.
Start your workday with yoga or end it with a water exercise class. Exercising together brings your team together and creates a more relaxed working environment.
Improve your swimming technique with co-workers.
Book a weekly exercise class for your company personnel.
Find out interesting facts about your body composition, such as body fat percentage, mass and index, as well as your metabolic age and rate.
Assesses respiratory and cardio-vascular system performance, i.e. oxygen uptake.
A safe and easy test that measures aerobic endurance and maximum oxygen intake (VO2 max).
Tests that assess whole body muscle strength.
