Our services include expert lectures on exercise, nutrition and well-being. The lectures can be organized either at Urheiluhallit or at your company facilities. Let us know the topics you would like to learn about, and we will tailor our lectures to fit your group’s needs.

Lecture content example: More energy from exercise and nutrition

  • Three tips guaranteed to help you increase daily exercise.
  • What to eat and how often, to keep your energy levels up and your weight in control?
  • Easy practical tips for a healthier diet.

More lecture examples:

  • Live a more energetic life and feel better
  • Exercise as part of your everyday life – tips that work for people of all fitness levels
  • Flexibility – strengthen and stretch to stay fit regardless of your age
  • More energy from nutrition – a guide to quality eating

Price 420 € + VAT + use of the Urheiluhallit facilities, including the meeting room rent (lecture duration 1 h)

For more information, please contact:

Evi Levander

tel. +358 (0)9 3488 6470