A great introduction for those interested in starting a martial arts hobby.

An energetic martial arts course combining basic hits and kicks, as well as evasions and blocks

A four-session course for 13-15-year-olds. A safe introduction to gym training and equipment use. After completing the course, the participants will receive a personalized gym workout plan and a permission to practice at Urheiluhallit gyms with the consent of a parent or a guardian.

Get started with training and learn how to navigate the gym independently.

A course that teaches the basics of the aquajogging technique and different jogging styles.

A safe introduction to gym training.