Learn the basics of the aquajogging technique and different jogging styles. Various resistance aids are used during the lessons to make the exercises more effective.

You will learn:

  • how to use the buoyancy belt
  • the basics of jogging/technique
  • rhythm variations
  • the various arm and leg movements
  • how to utilize resistance aids for hands
  • how to utilize resistance aids for feet.

For whom

For everyone with swimming skills who want to learn an effective aquajogging technique and get more out of exercising.


You will receive personal guidance on how to find the right aquajogging position and technique.


32 € (3 sessions)

(Malmi, Mäkelänrinne, Töölö)

You can also register for the course at the hall’s customer service point.

Read more about aquajogging.