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INTRODUCTION TO GYM TRAINING

This course will guide you with gym training and how to use the gym equipment. In addition, you will receive a personalized gym workout plan and instruction on how to navigate the gym independently. The course will also include a body composition analysis.

For whom

The course is suitable for people of all fitness levels: for beginners as well as to those in need of motivation or personal instruction.

Benefits

Learning to use the gym equipment correctly. After the course, you will be able to train independently by following the gym workout plan customized to your specific needs. Regular training will help you improve muscular strength and body mobility. The group setting will provide you with motivation and support.

Registrations online or at the hall’s customer service point.