A great way to start a whole new lifestyle! The course helps you with meal and exercise planning to reach your ideal weight goals. You also get an introduction to several sports, such as aquajogging, gym training and hydrobic. Group meetings (9) take place once a week. The course includes two body composition analyses and one personal meeting with the instructor. The total length of the course is 10 weeks.

For whom

If you are ready to make a permanent lifestyle change with the help of a professional, this is the right course for you! Your goal can be weight loss or simply getting more fit.


With permanent weight management as your goal, you will learn a better balance between exercise and eating. You will also be able to enjoy a more energetic lifestyle. The group setting and individual support from the instructor will help you stay motivated.


You will receive 10 free visits that you can use for group exercise, gym or swimming. You will also be able to purchase a personal gym training program for a discounted price of 20 € (95 € value).


350 € (8 sessions + personal meeting)

Registrations online or at the hall’s customer service point.