In our technique courses, we go through the techniques of different basic gym movements and their different variations. This way you will learn to do the movements correctly and gain confidence and efficiency for your workouts.
Technique courses are held in the Mäkelänrinne HOT -exercise area
In the squat and deadlift course, you will go through the techniques of squat movements and deadlifts as well as their many variations. In the course, you will learn how to practice and develop these movements effectively and safely.
The course is designed for all levels, whether you are a beginner or more experienced with these movements. (If you have a mobility disability that you think is related to movement, you can contact us.)
You will learn how to do the movements correctly and safely for independent training. In addition, you will get a variety of variations in your training, which will diversify your training and give you new motivation for training!
Indoor sports clothing, training shoes, sweat towel and water bottle.
The chin-up and vertical press course goes through the techniques of pull-ups and vertical presses and their many variations. In the course, you will learn how to practice and develop these movements effectively and safely.
The course is designed for all levels, whether you are a beginner or more experienced with these movements. (If you have a mobility disability that you think is related to movement, you can contact us.)
You will learn how to do the movements correctly and safely for independent training. In addition, you will get a variety of variations in your training, which will diversify your training and give you new motivation for training!
Indoor sports clothing, training shoes, sweat towel and water bottle.