A sound bath class is a moment of relaxation – a moment during which there is no need to perform or stress. You get to focus only on yourself and your own state of well-being.
You can enjoy the wonderful vibration of sound bowls and other instruments with your body and feel how they also have a calming effect on your nervous system. At the same time, sounds help you focus on relaxation and you can let go of all unnecessary thoughts and worries of the day.
During the class, you will have access to a yoga mat, pillow and blanket, after which you can find a suitable and relaxed posture. The instructor plays a variety of metal hand-forged sound bowls, each with its own sound and purpose. Chalices, cymbals, gongs, crystal bowls and tsinghas hum gently around you, pampering both your body and mind.
Welcome to increase well-being, reduce stress and calm down!
Read more about Sound bath
The class is suitable for all ages, but before the class it is worth mentioning pacemakers, chemotherapy or, for example, the first trimester of pregnancy.
Malmi, Mäkelänrinne, Töölö and Pasila
The sound bath lasts a total of one hour and includes instructions, the chord bath itself and recovery to the present moment. Sound bowls and other instruments are played for 40-45 minutes.
20 €