Fitness testing services

FITNESS TESTING SERVICES

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training. You do not need to be nervous about taking the test – the exercise intensity will be modified per your fitness level. If you have any health limitations, we will determine the best testing method for you. You are always welcome to come to fitness testing alone, but also in pairs or in a group.

Firstbeat Life shows the impact of stress, sleep, exercise and lifestyle on your body's well-being.

Firstbeat Life

Includes both bicycle ergometer and muscle strength tests, as well as a body compostion analysis.

Fitness Test Package

A safe and easy test that measures aerobic endurance and maximum oxygen intake (VO2 max).

Bicycle Ergometer Test

Tests that assess whole body muscle strength.

Muscle Strength Tests

Find out interesting facts about your body composition, such as body fat percentage, mass and index, as well as your metabolic age and rate.

Body Composition Analysis

Assesses respiratory and cardio-vascular system performance, i.e. oxygen uptake.

UKK Walk Test

Book a fitness test

Pasila has five fitness test bicycles, allowing simultaneous testing of 1–5 people. Larger groups (6–20 people) will be tested in groups of five. If more than five people are coming in for a test, please contact us about a month before the preferred test date. Vuosaari has one test bicycle, which allows for individual tests or testing in pairs.

Send an inquiry for available test times using the form below.
We will contact you as soon as possible by email. With the confirmation, you will also receive more information about the practical arrangements.