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FITNESS TEST PACKAGE

A fitness test will give you a kick start for well-being!

Everyone should test their fitness levels from time to time, to determine which areas of fitness need improvement. Fitness testing will provide you with clear and personalized instruction on how to start or proceed with your training.
Come and test your fitness level by yourself or with colleagues.

The Fitness Test Package includes:

  • bicycle ergometer (clipless pedals available) and muscle strength tests
  • comprehensive body composition analysis (including body fat percentage, muscle mass, bone density, body mass index, i.e. BMI)
  • blood pressure measurement, if requested
  • based on the test results, participants will receive personal feedback and clear
  • instructions for goal-oriented training

Prices: 85 € / person, 160 € / two persons, and 75 € / person for group tests.
Extra benefit: all those who have purchased the Fitness Test Package will receive a 15% discount from the 3- or 6 -month gym or group exercise prices.

No matter your age, weight or exercise habits, you can participate in a fitness test.

Come and test your current fitness level in Pasila or Vuosaari.

Come prepared

  • Please fill in the personal information form (sent to you in advance by email) and bring it with you to the appointment.
  • Avoid heavy physical strain and alcohol consumption the day before.
  • Refrain from smoking for at least two 2 hours before the test.
  • No coffee or other stimulants for 2 hours before the test.
  • No eating for at least 2 hours before the test or 3–5 hours, if the meal was particularly heavy.
  • You will sweat and get out of breath during the test, so take appropriate gear with you (indoor exercise shoes, a water bottle, a small towel and personal hygiene products).
  • Reserve for about an hour and a half for the entire test.
  • If you fall ill, postpone your test well in advance (at least 24 hours before the test).
  • Everyone participates at their own risk. If you are uncertain about participating, please consult a doctor first.
  • Empty your bladder before coming in for the test.
  • If you are menstruating, the test will not be carried out as the results may end up skewed.

NOTE! If you fall ill, postpone the test well in advance (at least 24 hours prior to the test). If you fail to make the cancellation in time, we will charge you 50% of the test price.

Book a fitness test

Pasila has five fitness test bicycles, allowing simultaneous testing of 1–5 people. Larger groups (6–20 people) will be tested in groups of five. If more than five people are coming in for a test, please contact us about a month before the preferred test date. Vuosaari has one test bicycle, which allows for individual tests or testing in pairs.

Send an inquiry for available test times using the form below.
We will contact you as soon as possible by email. With the confirmation, you will also receive more information about the practical arrangements.