FITNESS TESTS

Assess your fitness level with a fitness test at Mäkelänrinne, Pasila, or Vuosaari. Your goal can be to start exercising, improve your fitness, or monitor your active training. The test is suitable for all fitness levels, as your own condition always determines the test level. After the test, you will receive clear instructions for how to continue. If you have any health limitations, we will find a testing method that works for you. You are welcome to come alone, with a partner, or in a group.

Vuosaari testing station is closed starting June 29. Testing will resume as normal on July 20, 2026.
Mäkelänrinne testing station is closed starting June 26. Testing will resume as normal on August 17, 2026.
Pasila testing station has been closed since June 12. Testing will resume as normal on August 10, 2026.

FIRSTBEAT LIFE

Firstbeat Life shows the impact of stress, sleep, exercise and lifestyle on your body's well-being.

FITNESS TEST PACKAGE

The fitness test package includes: both bicycle ergometer and muscle strength tests, as well as a body composition analysis.

BICYCLE ERGOMETER TEST

A safe and easy test that measures aerobic endurance and maximum oxygen intake (VO2 max).

MUSCLE STRENGTH TEST

The muscle fitness test assesses the fitness level of the abdominal, back, leg and upper body muscles.

BODY COMPOSITION ANALYSIS

Find out interesting facts about your body composition, such as body fat percentage, mass and index, as well as your metabolic age and rate.

BOOK A FITNESS TEST

Vuosaari testing station is closed starting June 29. Testing will resume as normal on July 20, 2026.
Mäkelänrinne testing station is closed starting June 26. Testing will resume as normal on August 3, 2026.
Pasila testing station has been closed since June 12. Testing will resume as normal on August 10, 2026.

At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

  • If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
  • If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to: kuntotestit@urheiluhallit.fi

Please check your contact information before sending the appointment enquiry form!