Get fit by dancing!
High-intensity strength training.
Strengthening and stretching the body.
Good music and fun dance choreography.
Increase mobility and body control.
Body mobility and control.
Effective cardio and conditioning workout in the water.
Easy basic steps and exercises.
Cycling in the water to up-beat music.
Strength and endurance training using a kettlebell.
Loosen up by stretching and foam rolling.
Punch, parry & move with zero contact.
Fast-paced combat moves with zero contact.
Learn to train in the gym with the help of an instructor.
Easy step routines and muscle strength exercises to up-beat music.
A fun and easygoing class that mixes familiar Finnish social dances and aerobics.
Harmony for both body and mind.
Combat until the last drop of sweat!
Strength training without aerobic steps.
Improve strength, flexibility and mobility.
Improve posture by strengthening the core muscles.
Learn social dances in a relaxed and pleasant environment. Dances include for example Waltz, Tango, Foxtrot and Samba.
Weigth training and aerobis steps.
An intense and sweaty interval class.
Challenge yourself with Cross Training!
Favorite classes.
Whole body exercise with the help of a TRX strap, a kettlebell and body weight.
Experience combat sports in the water!
High-intensity water workout.
Versatile exercise in water to music.
Improve muscle strength and balance.
Exercise for post-partum mothers and their babies.
