Get fit by dancing!
High-intensity strength training.
Strengthening and stretching the body.
Good music and fun dance choreography.
Increase mobility and body control.
Effective cardio and conditioning workout in the water.
Cycling in the water to up-beat music.
Easy basic steps and exercises.
Strength and endurance training using a kettlebell.
Loosen up by stretching and foam rolling.
Muscle strength and body control.
Punch, parry & move with zero contact.
Learn to train in the gym with the help of an instructor.
Fast-paced combat moves with zero contact.
Challenge yourself with Cross Training!
Easy step routines and muscle strength exercises to up-beat music.
A fun and easygoing class that mixes familiar Finnish social dances and aerobics.
Ballet inspired training.
Harmony for both body and mind.
Combat until the last drop of sweat!
Improve strength, flexibility and mobility.
Strength training without aerobic steps.
Improve posture by strengthening the core muscles.
Learn social dances in a relaxed and pleasant environment. Dances include for example Waltz, Tango, Foxtrot and Samba.
Body mobility and control.
Weigth training and aerobis steps.
An intense and sweaty interval class.
Favorite classes.
Exercise for a parent and child.
Tranquil body maintenance.
Experience combat sports in the water!
High-intensity water workout.
Versatile circuit training in the water.
Versatile exercise in water to music.
Improve muscle strength and balance.
Exercise for post-partum mothers and their babies.
