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BODY & CORE (50 min)

A class with functional, high-intensity exercises that strengthen the deep core muscles. The class starts with a short but effective warm-up. The exercises are enhanced by using various equipment and the body’s own weight as resistance. Body & Core is suitable for those who enjoy challenging and versatile exercise.

Benefits

You will get a whole-body workout.

Gear

Sportswear, gym shoes, a water bottle and a small towel.