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BODY MAINETENANCE & MOBILITY (50 min)

KEHONHUOLTO & LIIKKUVUUS

A class focusing on body conditioning and correcting posture. The class introduces exercises that improve mobility and relieve muscle tension caused by exercise and sedentary work. Rollers, rubber bands and small exercise balls are used during the class. Also available as a Hot class in Mäkelänrinne.

Benefits

You will improve posture, joint trajectories and lessen muscle tension. The exercises facilitate recovery and improve the metabolism of tissues.

Gear

Sportswear, a small towel and a water bottle. You can be bare-footed or wear socks.