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BODYWEIGTH TRAINING 

KEHONPAINOHARJOITTELU

An effective and challenging class with bodyweight exercises such as pull-ups, hand-stands and squats, as well as various mobility exercises. Pull-up bars, gym rings and exercise bands are used in the exercises. Bodyweight training is suitable for everyone looking to challenge themselves.

Benefits

You will develop muscle strength, balance and body control as well as learn the correct technique for the exercises.

Gear

Sportswear and gym shoes and a small towel and a water bottle.