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FIILIS (50 min)

(previously FIX Fiilis)

A class with good music and fun dance choreography. The program changes every three months. Fiilis is a great class for those who enjoy dance steps and music.

Benefits

You will increase aerobic fitness and strengthen the lower body and core muscles. The class choreography is relaxing and enjoyable.

Gear

Sportswear, gym shoes, a small towel and a water bottle.