FITNESS KICKBOXING (50 min)

KUNTOPOTKUNYRKKEILY

An energetic martial arts class combining hits and kicks, as well as elbow and knee techniques with zero contact. As the participants’ competence and skills increase, the class progresses to technically more challenging exercises. Fitness Kickboxing is a great class for those interested in martial arts.

Benefits

You will develop coordination and reactivity, as well as learn how to relax the shoulder and neck area. The Fitness Kickboxing exercises comprehensively develop the entire body’s musculature, aerobic fitness, mobility and balance.

Gear

Sportswear, gym shoes, a small towel and a water bottle.