FITNESS & STRENGTH (50 / 60 min)
KUNTO & VOIMA
This class combines easy step routines, muscle strength exercises and stretching. Exercise intensity can be modified per individual fitness levels. The class is suited for those who enjoy low-intensity workouts. Both group and senior exercise customers can paricipate in Fitness & Strength .
Benefits
You will increase aerobic fitness, muscle strength and joint mobility.
Gear
Sportswear, shoes, a small towel and a water bottle.
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