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FITNESS & STRENGTH (50 / 60 min)

KUNTO & VOIMA

This class combines easy step routines, muscle strength exercises and stretching. Exercise intensity can be modified per individual fitness levels. The class is suited for those who enjoy low-intensity workouts. Both group and senior exercise customers can paricipate in Fitness & Strength .

Benefits

You will increase aerobic fitness, muscle strength and joint mobility.

Gear

Sportswear, shoes, a small towel and a water bottle.