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FLOW YOGA (60 min)

FLOW JOOGA

(Previously FIX Yoga)

In this dynamic Vinyasa Flow yoga class, the movements are carried out in flowing sequences, synchronized with your breathing. The program changes every three months. Flow Yoga is suitable for all fitness levels. Flow Yoga is also available as a Hot class in Mäkelänrinne.

Benefits

You will improve mobility, strength and body control.

Gear

Sportswear, a small towel and a water bottle. You should also bring warm clothes for the relaxation part at the end of the class. You can be bare-footed or wear socks.