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FUNCTIONAL TAG (50 min)

TOIMINNALLINEN RVP

This class starts with a short but effective warm-up and then continues to functional exercises concentrating on thigh, ab and glute muscles. In addition to bodyweight, various equipment is used to enhance the exercises. Functional TAG is suitable for everyone that enjoys challenging and versatile training.

Benefits

You will increase core and lower body strength.

Gear

Exercise clothes, gym shoes, a water bottle and a small towel.