INSTRUCTED GYM TRAINING (60 min)

KUNTOSALI, KIETOHARJOITTELU

A safe muscle strength workout. After a short warm-up, exercises are done as circuit training using various gym equipment. The class concludes with stretching.

Benefits

You will increase muscle strength. The instructor will guide you through the exercises and ensure that they are done correctly.

Gear

Sportswear, shoes, a water bottle and a small towel.