INSTRUCTED GYM TRAINING (60 min)
KUNTOSALI, KIETOHARJOITTELU
A safe muscle strength workout. After a short warm-up, exercises are done as circuit training using various gym equipment. The class concludes with stretching.
Benefits
You will increase muscle strength. The instructor will guide you through the exercises and ensure that they are done correctly.
Gear
Sportswear, shoes, a water bottle and a small towel.