KETTLEBELL (50/60 min)

KAHVAKUULA

An effective whole-body workout. The class consists of functional exercises that increase the heartrate. As the participants’ skills and competence levels increase, the class progresses to more technically challenging exercises. Kettlebell training is best suited for those with some strength training experience.

Benefits

You will increase muscle strength, coordination, endurance and body control.

Gear

Sportswear and gym shoes, a small towel and a water bottle.