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PARENT - CHILD (45 min)

VANHEMPI - LAPSI

A group exercise class for mothers and their over 9-month-old children. The class aims to strengthen the mother’s muscle and cardiovascular fitness. The children have a play area within sight distance with toys to keep them occupied during the class.

Benefits

Mothers get to participate in exercise with their children, without having to worry about baby sitters or schedules. The aim is body strengthening and conditioning. The class is a great way to meet other mothers with similar age children.

Gear

Sportswear, a small towel and a water bottle.