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STRETCHING (50 min)

VENYTTELY

A relaxing class that focuses on body conditioning. The class begins with a short warm up with rotation and mobility exercises, as well as dynamic stretching. After the warm up, the class continues with various muscle stretching techniques. Stretching is class suitable for anyone who wants to maintain their body’s condition in a gentle way. Also available as HOT classes in Mäkelänrinne. 

Benefits

You will improve body mobility and reduce muscle tension.

Gear

Sportswear, a small towel and a water bottle.