VESICOMBAT™ (30 min)

In this class you will fight, hit and kick in deep water with the help of a buoyancy belt. This combat class is influenced by karate, boxing and tai chi.

Benefits

You will increase both aerobic fitness and muscle strength.

Gear

Swimwear. If you do not want to get your hair wet, wear a swimming cap or tie up long hair. We will borrow you a buoyancy belt at the beginning of the class.