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WATER WORKOUT (30 min)

VESITREENI

A versatile interval class in the water. The class starts with a warm-up and continues to interval exercises that raise the heat beat and increase muscle strength. The exercises are done in deep water without pool floor contact and by using various resistance aids. Exercise intensity can be adjusted per your fitness level.

Benefits

You will get a whole-body workout

Gear

Swimwear. If you do not want to get your hair wet, wear a swimming cap or tie up long hair.