Aquajogging
As the name suggests, aquajogging is jogging in deep water, using a buoyant belt fastened at the waist for assistance. You can borrow a buoyancy belt at our swimming halls.
Benefits
Aquajogging is very easy on the joints, as the body is supported by water and the buoyancy of water reduces muscle strain. It is an excellent way to move in water for people for whom regular swimming is unsuitable for one reason or another. Aquajogging is a good fit for people who suffer from pain in the joints, neck or back or who are overweight.
Gear
Swimwear. If you do not want to get your hair wet, wear a swimming cap or tie up long hair.
