FITNESS & POWER (Kunto & Voima) (50/60 min)
A class with easy step routines and muscle strength exercises to up-beat music. The class begins with a warm-up with different types of rotations, mobility exercises and stretching, combined with easy aerobic steps. Exercise intensity can be modified to fit individual fitness levels. The class ends with stretching.
Benefits
You will increase aerobic fitness, muscle strength and joint mobility.
Gear
Sportswear, shoes, a small towel and a water bottle.
