STRENGTH & BALANCE (50 min)

VOIMA & TASAPAINO

A class intended for elderly persons with decreased functional capacity. The class includes warm-up exercises and cool-down stretches, as well as strength and balance exercises carried out as circuit training.

Benefits

You will increase muscle strength and comprehensively improve balance. The training is aimed at promoting independence for those still able to live at home and improving their quality of life.

Gear

Sportswear, shoes, a small towel and a water bottle.