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Gym Training (Kuntosali)(60 min)

A safe way to train in gym with the help of an instructor. The class begins with a warm-up, after which instructions are given on how to use the different gym equipment. The class ends with stretching.

Benefits

You will increase muscle strength. The instructor will guide you through the movements and ensure that they are done correctly.

Gear

Sportswear, shoes, a water bottle and a small towel.

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