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WATER EXERCISE (30 min)

VESIVOIMISTELU

A versatile water exercise class to up-beat music. The class includes a warm-up and easy muscle strength exercises in the water. The exercises are done using the body and various resistance aids.

Benefits

You will increase body mobility, muscle strength and joint mobility.

Gear

Swimwear. If you do not want to get your hair wet, wear a swimming cap or tie up long hair.

 

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