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SWIMMING SCHOOLS FOR ADULTS

 

Swimming School for Adults, beginner

AIKUISTEN ALKEISUIMAKOULU

For whom?

For adults who cannot swim.

Objective

Water familiarization, keeping afloat, water submersion, and learning the basics of gliding and swimming techniques.
Teaching will proceed in accordance with the swimming teaching plan for beginners.

Duration

8 x ja 45 minutes

 

Swimming School for Adults, beginner continued

AIKUISTEN JATKOUIMAKOULU

For whom?

For adults who cannot swim but can dive and stay relaxed in the water, either on their stomachs or backs.

Objective

Increasing swimming stamina and practicing staying afloat longer.
Developing basic swimming techniques. Subject to facility availability, teaching will also take place in the large pool.

Duration

8 x 45 minutes

 

Swimming Technique 1 for Adults

AIKUISTEN UINTITEKNIIKKA 1

For whom?

For adults who can swim at least 25 meters, both on their stomachs and backs. Participating in this course does not require previous swimming technique experience.

Objective

Finding the right and efficient swimming position and learning basic swimming techniques.
Practicing water comfort and using the correct breathing techniques.

Duration

8 x 45 minutes

 

Swimming Technique 2 for Adults

AIKUISTEN UINTITEKNIIKKA 2

For whom?

For adults who can swim at least 200 meters without rest.
The participants must have experience in swimming techniques and must be able to swim while keeping their faces in the water.

Objective

Learning basic swimming techniques and turns that can be practiced independently after the course. Improving the already learned swimming techniques.
The participants will practice the various phases of the freestyle stroke, backstroke and breaststroke to gain a good overall swimming technique. Turns, start dives, swim kicks and hand strokes will be combined with the swimming techniques and, if possible, basics of the butterfly stroke will also be introduced.

Duration

8 x 60 minutes