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THEME CLASSES FOR ADULTS (60 min)

 

Freestyle Stroke, beginner

This class is aimed for adults without previous training in the freestyle stroke. To be able to participate in this class, you must be able to swim at least 200 meters in a swimming technique of your choosing. You will learn the correct freestyle stroke body positioning as well as kicks, breathing techniques, body rotations, hand strokes and rhythms. Teaching will be carried out in a small group.

Freestyle Stroke, advanced

This class is aimed for adults who already have some experience in the basics of the freestyle stroke. The emphasis will be on perfecting the freestyle stroke technique. Teaching will be carried out in a small group.

Breaststroke, beginner

This class is aimed for adults who can swim more than 10 meters and who can put their faces under water. Previous experience with the breast stroke is not needed. The class consists of various exercises that will help you find the correct breaststroke and breathing technique. Teaching will be carried out in a small group.

Breaststroke, advanced

This class is aimed for adults who already have some experience in the basics of the breaststroke. The class consists of exercises that will help you improve the breaststroke technique. You will learn skills such as kicks, breathing techniques, hand strokes, water gripping and how to combine all these practices together. Teaching will be carried out in a small group.

Butterfly Stroke

This class is aimed for adults who are skilled in at least one swimming technique (preferably the freestyle stroke or the breaststroke). To be able to participate in this class you must be able to swim at least 200 meters without stopping. You will learn the basics of the butterfly stroke kicks, hand strokes and rhythms, with the aid of flippers.