KONTULA GYM

Kontula’s gym is small but well equipped.

Remember to take advantage of the swimming bonus and swimming and to the sauna after your workout.

The age limit for the gym is 15 years.

Kontula gym

GYM EQUIPMENT

  • 2  Exercise Bicycles (Matrix)
  • Cross Trainer (Matrix)
  • Rowing Machine (Concept 2)
  • Treadmill (Matrix)
  • Lower Back
  • Abdominal Crunch
  • Rotary Torso
  • Leg Abductor)
  • Leg Adductor
  • Pulley
  • Vertical Row (upper back)
  • Lat Machine
  • Ercolina Cable Station
  • Cross Over Cables
  • Chest PressChest Bench
  • Shoulder Press
  • Leg Extension
  • Leg Curl
  • Leg Press (Cybex)

All gym equipment brands are from Technogym, except the leg press is Cybexin.

GYM SERVICES

PERSONAL TRAINER

Personal training ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.

GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.

FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.

GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.