GROUP EXERCISE

Find your own favorites among more than 40 class options.

Class selection varies from hall to hall. Book a class below.

New customer: view our group exercise customer info

CLASS SELECTION

ALL CLASSES

Check out our whole group exercise class selection!

MUSCLE STRENGTH

Muscle conditioning training is the best way to keep your muscles in shape. That's why it's worth venturing into muscle training classes regardless of age.

MARTIAL ARTS

In endurance and martial arts classes, you get to show and use all your energy .

LES MILLS

In endurance and martial arts classes, you get to show and use all your energy .

COMBINATION CLASSES

Combination classes offer versatile and effective training, where you get a challenge for the whole body in the same package!

DANCE AND CHOREOGRAPHY

Dance classes are suitable for everyone for whom music, rhythm and self-expression are important.

STEP

An aerobics class with basic step routines.

BODY MAINTENANCE AND MOBILITY

The classes give you the recovery you want, as well as mobility, coordination and core training in the same package.

WATER EXERCISE

During classes, the resistance of the water gives extra power to the movements!

MOTHER AND BABY

Parents get an effective workout while the children either participate in the movements as resistance or play and do things next to them.

PARENT AND CHILD

Exercise for a parent and child.

FAVORITE CLASSES

Customer's favorite classes!

ADDITIONAL MARKINGS IN CLASS NAMES

* – Classes marked with an asterisk are for those who like lighter exercise.

(hot) – Hot marked classes are held on the Mäkelänrinne pool platform at a temperature of about +30–32 degrees.

CUSTOMER INFO

You will have access to the group exercise services of our eight sports halls: Kallio, Kontula, Malmi, Mäkelänrinne, Pasila, Siltamäki, Töölö and Vuosaari. Group exercise cards are valid at all our locations.

The age limit for group exercise is 15.

View group exercise prices

View discount group prices

View opening hours

After class, you can go swimming and visit the sauna. No swimming opportunities at our Pasila location.

Come and try out our various group exercise classes and find your own favorites from over 40 different class options.

View class options

Buying group exercise services and booking classes is easy in our web store!

To buy online, you need a customer account. When you get a customer card, you can easily get in directly through the gates without queuing separately at the checkout. For multi-visit and monthly services, the customer card (value 4 €) is included in the price for a new customer. You can get the customer card from the hall’s customer service. The first time you visit the service, you will need to bring your ID. If you lose your customer card, you must buy a new customer card for 4 €.

Web store

GROUP EXERCISE ETIQUETTE

  • You can make bookings for group exercise classes at the sports hall’s customer service point, by calling or via our online booking system or app. You can also browse classes without logging in.
  • You can make bookings online if you have a customer account with a user password, and valid single visits, multi-visit, or monthly card for group exercise or a supercard. (buy services from the customer service points of the halls, web store and app), and if there is room in the class.
  • You can make bookings for 10 classes up to two (2) weeks ahead (15 days) via our online booking system. This booking rule is valid until further notice. If you do not yet have your own user password to the booking system, you must first register as a customer.
  • Note! If you suspect you already have an existing customer account or you simply cannot remember your user password, do not register again. Confirm your account status by visiting the hall’s customer service, by email asiakaspalve@urheiluhallit.fi or order a new password in the Log in -section.
  • Regardless of whether you have bought single-visit, multi-visit, or monthly services, you can make individual bookings by calling or at the sports hall’s customer service point (not via email). You can make bookings up to two (2) weeks ahead (15 days), a total of three classes per booking.
  • Pensioners can book a regular spot for day classes marked with a star (*) that are held during weekdays between 8.30am–2.30pm, including Water Exercise classes (not hydrobic).
    • A 10-visit group exercise card allows one regular class booking per season (fall or spring), a 20-visit card allows two.
    • Monthly card holders can book up to three regular spots for their card’s duration (1–6 months).
    • Hall customer service makes the regular class bookings.
  • If you are unable to attend a group exercise class that you have booked, cancel the booking well in advance by calling or via our online booking system (not by e-mail). Cancellations should be made no later than three (3) hours before the class begins.
  • You will receive a confirmation email about a successful group exercise class cancellation.
  • We will charge a visit (multi-visit cards) or a day (monthly cards) from your card for all uncancelled bookings. You will also receive a confirmation e-mail from this charge. If the charge is unwarranted, please contact our customer service asiakaspalvelu@urheiluhallit.fi
  • You can access through the entrance gate no earlier than 45 min (at Siltamäki 30 min) before the class starts. If you are a day card holder, you must check in at the customer service point if you arrive to class earlier than 8.30 am. An exception is Töölö, where you must always check in at the self-service terminal or customer service point.
  • Please arrive no later than 10 minutes before the class starts. Otherwise you might forfeit your booking to the next customer on queue.
  • If you are at the entrance gate less than 10 minutes before the class starts, please check in at the self-service terminal or customer service point.
  • If the class has already begun, you cannot pass through the entrance gate anymore.
  • If you have a single booking and only one group exercise service on your card, the entrance gate will check you in (except at Töölö, where you must always check-in at the self-service terminal or at the customer service point).
  • If you have made several consecutive bookings, please check in to all of them at the self-service terminal or at the customer service point.
  • If you have other services on your card (i.e. gym), always check in at the self-service terminal or at the customer service point.
  • If you have purchased a supercard, always check in at the self-service terminal or at the customer service point.
  • Our customer service personnel will instruct you on how to use the self-service terminal.