ALL GROUP EXERCISE CLASSES

AQUAJOGGING

Aquajogging training and technique exercises.

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BAILA!

Get fit by dancing!

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BODY & CORE

High-intensity strength training.

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BODY MAINTENANCE & MOBILITY

Loosen up by stretching and foam rolling.

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CORE & STRETCHING

Strengthening the body and long stretches.

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CUSTOMER FAVORITES

Favorite classes.

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DANCE

Dance class with changing styles.

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FIILIS

Good music and fun dance choreography.

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FITNESS BOXING

Punch, parry and move with zero contact.

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FITNESS KICKBOXING

Fact-paced combat moves with zero contact.

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FITNESS & STRENGTH *

Easy steps and muscle strength.

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GYM

Instructed gym training.

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GYM*

Gym training under the guidance of an instructor.

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HYDROBIC

Effective cardio and conditioning workout in the water.

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HYDROSPINNING

Biking in water to music.

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IISI

Easy steps and muscle strength.

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KETTLEBELL

Strength and endurance by using a kettlebell.

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LAVIS®

A fun and easygoing class that mixes familiar Finnish social dances and aerobics.

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LES MILLS BODYBALANCE®

Harmony for both body and mind.

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LES MILLS BODYCOMBAT®

Combat until the last drop of sweat!

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LES MILLS BODYPUMP®

Strength training without aerobic steps.

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MOTHER-BABY

Exercise for post-partum mothers and their babies.

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NECK & BACK

Improve strength, flexibility and mobility.

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PARENT-CHILD

Exercise for a parent and child.

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PILATES

Improve posture by strengthening the core muscles.

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PILATES*

Core exercises and body control.

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POWER

Challenge yourself with Cross Training!

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PULSE & FIT

An intense and sweaty interval class.

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SOCIAL DANCES*

Learn social dances in a relaxed and pleasant environment. Dances include for example Waltz, Tango, Foxtrot and Samba.

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STEP

An aerobics class with basic step routines.

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STEP & BODY

Weigth training and aerobis steps.

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STRENGHT & BALANCE*

Improve muscle strength and balance.

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THIGHS-ABS-GLUTES

Power workout for thighs,abs and glutes.

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TRX & KETTLEBELL

Whole body exercise with the help of a TRX strap, a kettlebell and body weight.

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VIRTUAL WATER EXERCISE

Virtually instructed water exercise to music.

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WATERCOMBAT

Experience combat sports in the water!

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WATER EXERCISE*

Versatile exercise in water to music.

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WATER HIIT

High-intensity water workout.

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YIN-YOGA

Peace of body and mind.

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YOGA

Body movement and control.

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YOGA*

Body movement and control.

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