WELCOME TO THE GYM!

CUSTOMER INFO

You will have access to the gym services of all eight halls with the same gym gym card (Kallio, Kontula, Malmi, Mäkelänrinne, Pasila, Siltamäki, Töölö and Vuosaari).

The age limit for our gyms in 15 years.

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After your workout, you can go to the sauna and swim. There is a small extra charge in Mäkelänrinne and Vuosaari (3 € / 2 €). No swimming pool at our Pasila hall.

Our professional instructors will guide you in the use of the equipment and create a personal gym workout plan for beginners and more experienced trainers alike. The discount price is for everyone who has purchased a multi-visit or monthly card (10-visit, 1-, 3- and 6-month cards for the gym or gym & swimming monthly cards, and 1-, 3- and 6 month Supercard (one 30 € session / purchase).

Read more about the gym workout plan.

Introduction to gym training course

This course will guide you with gym training and how to use the gym equipment. In addition, you will receive a personalized gym workout plan and instruction on how to navigate the gym independently.

Course price 59 € (4 sessions).

Age limit for the course is 15 years.

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Map your fitness level with a fitness test at our Mäkelänrinne, Pasila or Vuosaari locations! Your goal may be to start exercising, getting fit, or monitoring active training. There is no need to be nervous about coming to the test – your own fitness always determines the level of the test. After the test, you will receive clear instructions from us for the future.

Urheiluhallit offers a wide range of fitness tests (Firstbeat Life, fitness test package, bicycle ergometer test, muscle fitness test, UKK Walking test and body composition analysis).

Read more about fitness tests

A Personal Trainer is a sports professional with a solid educational background and diverse skills and experience. Whether you are a beginner or a veteran, young or old, a Personal Trainer will design the right program for you. A personal program ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.

Bonus for those who have purchased a Personal Trainer package: 15% discount on a 3- or 6-month gym or group exercise card.

Read more about our Personal Trainer services

Buy multi-visit, monthly and single-visit gym cards easily online or at the customer service point of the location.

You will need a customer account to be able to purchase services online. As new customer you collect a customer card from any of our customer service points for free and easily access the gym entrance gates without having to check in at the customer service point. Please bring a personal ID card with you on your first visit. If you lose your customer card, you will need to buy a new one to replace it, price 4€.

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GYM ETIQUETTE

Working out in the gym is great when everybody plays by the same rules. By following our gym etiquette, you can ensure an enjoyable visit for yourself and others.

Please wear indoor shoes and exercise clothes. Outdoor footwear is prohibited in the gym for cleanliness reasons, so leave them in the locker room.

You can sweat at the gym, but pay attention to your fellow trainers. Therefore, use a workout towel and wipe off traces of use from gym equipment. After use, always return the exercise equipment (barbells, plate weights, dumbbells, etc.) to its original place. Leave the places in such a condition that it will be a pleasure for the next one to train after you.  

The gym can get crowded and therefore it is polite to let others use the equipment between your sets and vice versa. Take into account fragrance-sensitive co-trainers and leave strong fragrances out of the training facilities. Avoid unnecessary noise and weight dropping.

Leave your mobile phone in a safety deposit box. If you need your phone during a workout, keep it on silent. In this way, both yourself and others have the opportunity for undisturbed exercise. Handle calls and video calls outside the gym. Filming in the gym and locker rooms is prohibited.

The age limit for going to the gym is 15 years.