Purchasing services from the online store requires registration. Familiarize yourself with our Terms and Conditions of Customer Contracts as well as our Rules and Regulations, to know how to use the different services and what basic rules to follow to create the most comfortable exercise experience possible for both yourself and others.
Please also check our frequently asked questions.
If you can’t find what you’re looking for, please contact our customer service
You will have access to the gym services of all eight halls with the same gym gym card (Kallio, Kontula, Malmi, Mäkelänrinne, Pasila, Siltamäki, Töölö and Vuosaari).
The age limit for our gyms in 15 years.
After your workout, you can go to the sauna and swim. There is a small extra charge at Mäkelänrinne and Vuosaari (3 €). No swimming pool at our Pasila hall.
You can start training at the gym with our free Start Program. You can find the program under each hall’s gym section and is tailored to the equipment available at each gym.
If you would like a personal training program tailored to your background and goals, read more about our Personal Training services.
You can also explore our gym classes or courses.
Introduction to gym training course
This course will guide you with gym training and how to use the gym equipment. In addition, you will receive a personalized gym workout plan and instruction on how to navigate the gym independently.
Course price 59 € (4 sessions).
Age limit for the course is 15 years.
Map your fitness level with a fitness test at our Mäkelänrinne, Pasila or Vuosaari locations! Your goal may be to start exercising, getting fit, or monitoring active training. There is no need to be nervous about coming to the test – your own fitness always determines the level of the test. After the test, you will receive clear instructions from us for the future.
Urheiluhallit offers a wide range of fitness tests (Firstbeat Life, fitness test package, bicycle ergometer test, muscle fitness test, UKK Walking test and body composition analysis).
A Personal Trainer is a sports professional with a solid educational background and diverse skills and experience. Whether you are a beginner or a veteran, young or old, a Personal Trainer will design the right program for you. A personal program ensures the safety of training, increases motivation and guarantees the surest way to achieve the desired results.
Bonus for those who have purchased a Personal Trainer package: 15% discount on a 3- or 6-month gym or group exercise card.
You can buy multi-visit, monthly, and single-visit gym cards easily online or at the location’s customer service point.
To make online purchases, you need a customer account. As a new customer, you can get a customer card free of charge at any of our locations. After that, you can use the card to enter the gym directly without visiting the customer service each time.
Please bring a valid ID with you on your first visit.
If you lose your customer card, you will need to buy a replacement. The price of a new card is 4 €.
Indoor sports clothing, training shoes, sweat towel and water bottle.
You are not allowed to enter the gym barefoot, wearing socks, outdoor shoes or shoes that have been worn outdoors. Outdoor shoes carry sand and mud to the gym, so leave them in the locker room.
Working out in the gym is great when everybody plays by the same rules. By following our gym etiquette, you can ensure an enjoyable visit for yourself and others.
Please wear indoor shoes and exercise clothes. You are not allowed to enter the gym barefoot, wearing socks, outdoor shoes or shoes that have been worn outdoors. Outdoor shoes carry sand and mud to the gym, so leave them in the locker room.
You can sweat at the gym, but pay attention to your fellow trainers. Therefore, use a workout towel and wipe off traces of use from gym equipment. After use, always return the exercise equipment (barbells, plate weights, dumbbells, etc.) to its original place. Leave the places in such a condition that it will be a pleasure for the next one to train after you.
The gym can get crowded and therefore it is polite to let others use the equipment between your sets and vice versa. Take into account fragrance-sensitive co-trainers and leave strong fragrances out of the training facilities. Avoid unnecessary noise and weight dropping.
Leave your phone in a safety deposit box. If you need your phone during a workout, keep it on silent. In this way, both yourself and others have the opportunity for undisturbed exercise. Handle calls and video calls outside the gym. Filming in the gym and locker rooms is prohibited.
The age limit for going to the gym is 15 years.