Services | Personal Trainer
All goals and wishes related to exercise and well-being are valid reasons to invest in your own health.
Our licensed Personal Trainers have a comprehensive knowledge and experience in fitness. They listen to your wishes and goals and plan a coaching program considering your personal background, strengths, and life situation.
A good start in a new sport is very important for everyone – if you are a beginner, bringing a Personal Trainer with you on your journey is the key to success.
Personal Trainer packages are always designed individually according to your needs and wishes.
For whom:
For whom:
Special offer for those who have purchased the Personal Trainer package:
To whom:
For whom:
Additional information:
One guidance session of 39 € / purchase. It is possible to agree on the time of instruction and pay for the preparation of the gym program at any time within the period of use and validity of the multi-visit or monthly card in question.
Book an appointment with a Personal Trainer and tell us your wishes using the form below. We will contact you by phone or email.
To buy and book a gym equipment guidance, you must have first purchased a multi-visit or monthly card to the gym (gym 10-visit card, 1, 3 and 6 month gym or gym & swimming monthly cards, and 1, 3 and 6 months Supercard).
View available guidance times here
If you can’t find a suitable time for you, please contact us using the form below.
Bookings for the actual equipment guidance time are made after purchasing the service.
Nutrition plays a key role in our health and well-being. Our daily choices affect our bodies either positively or negatively. An adequate, balanced and varied diet promotes and maintains both physical and mental health and makes us feel better overall.
Would you like to check if you are eating healthy and varied enough during the day to meet your needs and goals? Nutritional coaching helps to find individual answers and get eating on the right track, whether the goal is either weight management or getting more energy into everyday life.
A basic diet check includes one appointment with our nutrition coach. Before the appointment, you fill out a food diary for 5-7 days. Our nutrition instructor will give you feedback on your current diet and rhythm, as well as tips on things to fix.
Nutrition coaching includes three meetings with our nutrition coach.
Nutrition coach
Anne Parnila
anne.parnila(at)urheiluhallit.fi
puh. 09 3488 6760 tai
044 541 4004
We will contact you by phone or email to confirm the appointment.