PERSONAL TRAINER

PERSONAL TRAINER PACKAGES

Our Personal Trainers are fitness professionals with extensive experience working with people of different backgrounds and goals. Your training plan is tailored specifically for you, taking into account your starting level, background, life situation, and personal goals.

Personal Training is a great way to start exercising, develop your fitness, or make a more lasting lifestyle change. With longer training packages, you can build sustainable routines into your everyday life that support and improve your health, functional ability, fitness, and overall well-being. Explore the available packages below.

For whom?

  • For you if you want a personal training program – whether for the gym, mobility training, running, a home workout plan, or something else.
  • For you if you want to update or improve an existing training program to support your progress.
  • For you if you want one-on-one guidance on exercise techniques, so you can train safely, ergonomically, and effectively.

What’s included:

  • A personalized training program tailored to your starting level, background, and goals.

For whom?

  • For you if you want to get started the right way, learn proper techniques, and gain clear direction.
  • For you if you want a personal gym, fitness, or wellness program that can be updated as needed.

What’s included:

  • 3 one-on-one personal training sessions
  • A personalized training program (updated if needed)
  • Weekly follow-up (agreed individually)
  • Ongoing motivation and support throughout the process
  • Sessions must be used within 3 months

For whom?

  • For you if you want regular routines in your life to improve your health, functional ability, well-being, energy levels, and/or fitness.
  • For you if you want a training program that ensures progressive training and continuous development.

What’s included:

  • 5 one-on-one personal training sessions
  • An updated training program and possible nutritional guidance
  • Weekly follow-up (agreed individually)
  • Ongoing motivation and support throughout the process
  • Program adjustments when needed based on your life situation
  • Sessions must be used within 6 months

For whom?

  • For you if you want to build lasting new routines to improve your health, functional ability, well-being, energy levels, and/or fitness.
  • For you if you want to reach your goals with greater confidence through clear, consistent, and progressive training, and, if needed, other supportive lifestyle changes.

What’s included:

  • 10 one-on-one personal training sessions
  • An updated training program and possible nutritional guidance
  • Weekly follow-up (agreed individually)
  • Ongoing motivation and support throughout the entire journey
  • Program adjustments when needed based on your life situation
  • Sessions must be used within 12 months
  • The content of the service is planned jointly by the client and the personal trainer during the service period.
  • The client is responsible for ensuring that their state of health is sufficient for safe training.
  • The personal trainer will contact the client once (1) per week or at mutually agreed intervals (Trainero, phone call, email, text message).
  • The client has the right to contact the personal trainer once (1) per week in a manner agreed with the PT (Trainero, phone call, email, text message). Additional contact may be necessary for rescheduling appointments or in case of illness.
  • When training takes place outside Urheiluhallit facilities, the client is responsible for paying both their own and the personal trainer’s admission fees.
  • If the client is unable to attend an appointment, it must be cancelled at least 24 hours in advance. Cancellations must primarily be made via the booking system or, if necessary, by phone (customer service, not email). Otherwise, the appointment will be considered used. After the appointment time has passed, exemption from payment is granted only by presenting a valid certificate (medical certificate) for the absence.
  • A single (1x) PT session must be used within one (1) month of purchase (excluding sick leave, for which a medical certificate must be provided).
  • Sessions included in a 3x PT package must be used within three (3) months from the date of purchase (excluding sick leave, for which a medical certificate must be provided).
  • Sessions included in a 5x PT package must be used within six (6) months from the date of purchase (excluding sick leave, for which a medical certificate must be provided).
  • Sessions included in a 10x PT package must be used within twelve (12) months (excluding sick leave, for which a medical certificate must be provided).
  • If the personal trainer is unable to attend a scheduled appointment, the client will be informed of the cancellation no later than on the morning of the agreed training session.
  • If the client arrives late for an appointment, the session will end according to the originally scheduled time. Lost time will not be compensated.
  • Urheiluhallit reserves the right to assign the client a new personal trainer if the originally agreed trainer is no longer available.

After purchasing a Personal Training package, you can book your session directly through our online booking calendar.

If you have any questions about our Personal Training services, you can contact us by email at pt@urheiluhallit.fi.

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Meet our Personal Trainers

VUOSAARI

Areas of expertise:

Gym training programs for all ages, from children to older adults, nutrition coaching, strength training for athletes, weight management, fitness testing.

Experience:
Over 20 years of experience in the fitness industry has built a strong, practical foundation for my work. I have coached clients ranging from children to older adults and continuously develop my professional skills through ongoing education and by keeping up with the latest research in the field.
I help each client reach their goals in an individual, effective, and safe way.

Education:
Sports Instructor, Nutrition Coach, FAF Personal Trainer, Physical Training for Athletes and Recreational Exercisers

Languages:
Finnish, English

Contact:

anne.parnila@urheiluhallit.fi

MALMI

Experience:

Over 20 years of experience in one-on-one and group coaching, as well as leading group fitness classes.

Education:
Fitness Instructor, Personal Trainer, Certified Massage Therapist

Languages:
Finnish, English

Contact:


annika.lindqvst@urheiluhallit.fi

KALLIO, MÄKELÄNRINNE, TÖÖLÖ

Areas of expertise:

Strength training and bodyweight training, rehabilitation, injury prevention, sport-specific training, athletic performance, improving mobility, musculoskeletal challenges.

Experience:
One-on-one and small group coaching, from beginners to competitive athletes.

Education:
Personal Trainer, Strength and Conditioning Coach, Master of Science in Biology

Languages:
Finnish, English

Contact:

aurora.anttila@urheiluhallit.fi

KALLIO, MÄKELÄNRINNE, TÖÖLÖ

Areas of expertise:

Gym training, functional training,
mobility and body maintenance, exercise for older adults

Experience:
I have worked in the fitness industry for almost a decade. I have coached group exercise classes for all age groups and provided personal training in gym settings.

Education:
Fitness Instructor (Vocational qualification in sport and coaching), Personal Trainer (Vierumäki Sports Institute, Finland), Basic studies in Sport Psychology

Languages:
Finnish, English, Spanish

Contact: isabella.saarentola@urheiluhallit.fi

MALMI

Areas of expertise:

Solution-focused coaching and motivation, exercise and nutrition as part of holistic well-being, yoga and body maintenance for stress management, planning and achieving long-term goals, coaching packages for young people and teenagers.

Experience:
Over 25 years of experience in physical coaching and instruction, as well as in life coaching and holistic well-being. I currently work mainly in corporate fitness, but I am happy to coach longer personal training packages as well. I support you on your journey toward a balanced and healthy life – my straightforward motto is “just do it”!

Education:
Sports Instructor, Life Coach (Master), Yoga Teacher, Nutrition Coach

Languages:
Finnish

Contact:

jaana.hirvonen@urheiluhallit.fi

VUOSAARI

Areas of expertise:

Musculoskeletal injuries, their rehabilitation
and prevention

Experience:
Over 20 years of experience in fitness instruction, physical conditioning, and rehabilitation.

Education:
Physiotherapist (Bachelor of Health Care), Personal Trainer (Trainer4You)

Languages:
Finnish

Contact:

karoliina.summanen@urheiluhallit.fi

KONTULA

Areas of expertise:

Gym instruction and training programs. Rehabilitation of various injuries.

Experience:
45 years of gym training experience throughout my life. I have worked as an instructor at Urheiluhallit for 3 years.

Education:
ATP Personal Trainer

Languages:
Finnish, Swedish, English

Contact:

kristian.lindberg@urheiluhallit.fi

SILTAMÄKI

Areas of expertise:

Experience in gym instruction, group fitness, and aquatic exercise.

Experience:
Head Fitness Instructor since 2000. I coach group exercise classes and create gym training programs. I have strong experience working with and coaching clients of different ages and fitness levels.

Education:
Sports Instructor, Community Educator (Bachelor of Social Services), Intermediate studies in Educational Sciences

Languages:
Finnish

Contact:

liisa.koskimaa@urheiluhallit.fi

VUOSAARI

Areas of expertise:

Getting started with exercise and building basic fitness, sustainable weight management, maternity fitness (before and after childbirth), exercise for older adults and maintaining functional ability.

Experience:
I have over 15 years of versatile experience in fitness instruction. Over the years, I have continuously deepened my expertise and gained a clear understanding of what truly works for achieving long-term and sustainable results.

Education:
Sports Instructor (Bachelor of Applied Sciences), FAF Personal Trainer

Languages:
Finnish, English

Contact:

palma.waren@urheiluhallit.fi

KALLIO, MÄKELÄNRINNE

Areas of expertise:
Functional training and supporting functional ability and physical activity for older adults in gym settings.

Experience:
Experience in one-on-one coaching and small group training with both working-age adults and older adults.

Education:
Fitness Instructor, Personal Trainer

Languages:
Finnish

Contact:

sara.niiranen@urheiluhallit.fi

MALMI

Areas of expertise:

Strength training, body composition training, overuse conditions, and recovery.

Experience:
I have worked in the fitness industry since 2010, focusing on group fitness and personal coaching.

Education:
Personal Trainer (TrainerLab), Gym Trainer (TrainerLab), Group Fitness Instructor,
Master of Music (Sibelius Academy / University of the Arts Helsinki), Musician (Violin, Tampere Conservatory), Instrument Pedagogy (Metropolia University of Applied Sciences), Sports Instructor (Haaga-Helia University of Applied Sciences, Master’s level).

Languages:
Finnish, English

Contact:

sonetta.harjanne@urheiluhallit.fi

MÄKELÄNRINNE

Areas of expertise:

Strength training, exercise for older adults, functional training.

Experience:
Approximately 10 years of experience in the fitness industry, including one-on-one and group coaching as well as various physical conditioning programs.

Education:
Fitness Instructor, EREPS Personal Trainer,
plus additional education in the fitness field.

Languages:
Finnish, English

Contact:

tobias.heikkila@urheiluhallit.fi

KALLIO, MÄKELÄNRINNE, TÖÖLÖ

Areas of expertise:

Bodybuilding- and fitness-style strength training, maximal strength development, supporting functional ability for older adults in gym environments.

Experience:
Over 20 years of strength coaching – from recreational exercisers to competitive athletes, and from juniors to seniors. More than 15,000 coaching sessions delivered.

Education:
Sports Instructor (Bachelor of Applied Sciences), specialization in coaching studies. Numerous courses and training programs from sports federations and fitness organizations.

Languages:
Finnish, English

Contact:

ville.niemela@urheiluhallit.fi

MALMI

Areas of expertise:

Gym training, musculoskeletal challenges, and a holistic approach to exercise and well-being.

Experience:
20 years of coaching experience.

Education:
Sports Instructor (Bachelor of Applied Sciences), Personal Trainer, Nutrition Coach

Languages:
Finnish, English

Contact:

virpi.leinonen@urheiluhallit.fi

VUOSAARI

Erityisosaaminen:
Kuntosaliharjoittelua aloittavien opetus, urheilijoiden voimaharjoittelu ja voimanosto, lihasmassan kasvatukseen tähtäävä harjoittelu, kahvakuula lajina ja tukiharjoittelumuotona.

Kokemus:
Yli 10 vuoden kokemus yksilö- ja ryhmäohjauksista henkilöille monipuolisilla taustoilla ja taidoilla.

Koulutus:
Personal Trainer (Trainer4You)

Kielet:
suomi, englanti

Tavoitat minut:
sami.ylipuranen@urheiluhallit.fi

Why choose a PT to support your training?

All goals and wishes related to exercise and well-being are valid reasons to invest in your own health. 

Our licensed Personal Trainers have a comprehensive knowledge and experience in fitness. They listen to your wishes and goals and plan a coaching program considering your personal background, strengths, and life situation. 

A good start in a new sport is very important for everyone – if you are a beginner, bringing a Personal Trainer with you on your journey is the key to success.

OTHER GYM SERVICES

GYM WORKOUT PLAN

Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.

GYM

Beginners and more experienced gym-goers are all welcome! Each of our gyms is equipped with a versatile selection of equipment, scaled to the size of the facility.
VIew

FITNESS TESTS

Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.
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GROUP EXERCISE: GYM

A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.
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