Why choose a PT to support your training?

All goals and wishes related to exercise and well-being are valid reasons to invest in your own health. 

Our licensed Personal Trainers have a comprehensive knowledge and experience in fitness. They listen to your wishes and goals and plan a coaching program considering your personal background, strengths, and life situation. 

A good start in a new sport is very important for everyone – if you are a beginner, bringing a Personal Trainer with you on your journey is the key to success.


Personal Trainer packages are always designed individually according to your needs and wishes.

  • Joint training session 60 min and a written gum program
  • E.g. gym or body maintenance program

For whom:

  • For beginners and more experienced gym goers
  • For those who want a more extensive gym program, including multi-split programs
  • 5 or 10 joint training sessions max. 60 min
  • E.g. gym or body maintenance
  • Written program, if needed

For whom:

  • For those who want motivation for their training or to learn something new
  • For those new customers who need guidance on how to start exercising or perhaps weight management

Special offer for those who have purchased the Personal Trainer package:

  • 15% discount on a 3- or 6-month gym or group exercise card.
  • If you purchase a new 5 or 10 session Personal Trainer package, you will get a -10% discount
  • Joint session max 60 min
  • E.g. private swimming, aquajogging guidance, gym workout. Does not include a written program

To whom:

  • For those who want to improve their swimming or aquajogging technique
  • For those who want to work out with a Personal Trainer
  • Joint training session max. 60 min, written program not included
  • E.g. gym or body maintenance
  • Gym equipment guidance max 45 min and written program
  • Includes 4-8 exercises

For whom:

  • For multi-visit or monthly gym card holders (gym 10-visit, 1, 3 and 6 months or gym & swimming monthly cards and 1,3 and 6 month Supercards).

Additional information:

One guidance session of 30 € / purchase. It is possible to agree on the time of instruction and pay for the preparation of the gym program at any time within the period of use and validity of the multi-visit or monthly card in question.


N.B! Personal Training services are on a break  in the summer during the annual maintenance of the halls. View our summer info and hall-specific opening hours here.

Book an appointment with a Personal Trainer and tell us your wishes using the form below. We will contact you by phone or email.


N.B! This service is on a break in the summer during the annual maintenance of the halls. View our summer info and hall-specific opening hours here.

To buy and book a gym equipment guidance, you must have first purchased a multi-visit or monthly card to the gym (gym 10-visit card, 1, 3 and 6 month gym or gym & swimming monthly cards, and 1, 3 and 6 months Supercard).  

View available guidance times here

If you can’t find a suitable time for you, please contact us using the form below.

Bookings for the actual equipment guidance time are made after purchasing the service.



Our professional exercise instructors will guide you in the use of the equipment and create a personal gym program for beginners and more experienced trainers alike.


Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training.


A comfortable and safe way to practice gym training. At the beginning of the class, there is a joint warm-up, after which everyone will move on to the gym to do our own workouts.