FITNESS TESTS

We offer fitness testing at our Mäkelänrinne, Pasila and Vuosaari locations. Whether you are just starting exercise, wanting to get more fit or simply monitoring your active training, fitness testing can assess your current fitness levels and provide you with instructions for future training. You do not need to be nervous about taking the test – your own fitness always determines the level of the test. If you have any health limitations, we will determine the best testing method for you. You are always welcome to come to fitness testing alone, but also in pairs or in a group.

FIRSTBEAT LIFE

Firstbeat Life shows the impact of stress, sleep, exercise and lifestyle on your body's well-being.

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FITNESS TEST PACKAGE

The fitness test package includes: both bicycle ergometer and muscle strength tests, as well as a body composition analysis.

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BICYCLE ERGOMETER TEST

A safe and easy test that measures aerobic endurance and maximum oxygen intake (VO2 max).

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MUSCLE STRENGTH TEST

The muscle fitness test assesses the fitness level of the abdominal, back, leg and upper body muscles.

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BODY COMPOSITION ANALYSIS

Find out interesting facts about your body composition, such as body fat percentage, mass and index, as well as your metabolic age and rate.

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UKK WALK TEST

The UKK walk test is intended for adults aged 20–65 years and it measures the performance of the respiratory and circulatory systems, i.e. oxygen uptake.

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BOOK A FITNESS TEST

At our Mäkelänrinne, Pasila and Vuosaari locations we arrange individual and pair fitness tests.

Body composition analyses are carried out at Malmi, Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Fitness test packages are carried out at Mäkelänrinne, Pasila and Vuosaari. Book appointments directly from the web store.

Send an inquiry about the appointment using the form below.

We will contact you as soon as possible by email. Upon confirmation, you will also receive additional information on practical matters.

If you are testing a group (3–20 people), please contact us no later than one month before the desired test time.

N.B! If you have already booked a fitness test from our web store, please do not fill in the appointment inquiry form below.

If you have booked a fitness test but have not yet filled in the preliminary information form for those arriving for the fitness test, you can do it here. It is not necessary to fill in a preliminary information form for all fitness tests.
If you have any questions about booking an appointment or fitness tests, you can contact us directly or send a contact request regarding fitness testing to: kuntotestit@urheiluhallit.fi

Please check your contact information before sending the appointment enquiry form!